How To Get Fit Without Joining A Gym (Or Paying a Monthly Fee!)

Get Fit… Exercise More… Lose Weight… Be Healthier… Eat Better…

This year, over 26% of the New Year Resolutions made included one or more of the above making it the number one resolution for 2017…
The sad truth is that somewhere between 40-80% of people say they have never succeeded in their New Year Resolutions ever and only half of the people who make New Year Resolutions last longer than one month!

The Facts: For general health, we need at least 30 minutes of moderate-intensity physical activity on five or more days of the week but “it is likely that, for many people, 45-60 minutes of moderate-intensity physical activity a day will be needed to prevent obesity”. Moderate activity is anything that gets your heart rate elevated and helps you break a sweat.

So how can you do this at home without spending an average of £444 a year on the gym alone?!

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Life Planning 101

You might have realised I was in some shock yesterday and pretty pissed over the whole Brexit result. I’m over it now. The only way forward is to plan and plan some more so that’s what I’ve been doing!
To plan for the next 5 or 10 or however many years isn’t easy! I don’t know why I thought it would be but I guess we don’t consider all the aspects that make a life and have to be considered when planning.

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Please Don’t Touch Me There!

I went through a phase that included a hell of a lot of alcohol and a “Fuck Men and their feelings, I’m gonna get mine” attitude. And in hindsight, I’ve had some pretty bad experiences because of this. I’ve had plenty of non-committed alcohol induced sexual experiences and I’m not ashamed of that.

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It’s Okay… Shit Happens

We are all allowed to just have “one of those days” where nothing feels like it is going right and we just can’t get our mood in check. If someone tells you to cheer up or it could be worse then tell them to fuck off. Because you already know that. And tomorrow will probably be better. But today is shit. And that’s okay.

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Window Shopper

I have what I would call a Champagne/Fillet Mignon taste when it comes to shopping on what can only be considered a corner shop bottle of plonk/fillet-o-fish budget. I love going online, knowing there is 0 funds in my bank account and my credit card has maxed out, and placing things in my basket. We might as well call it an imaginary basket because I will never be able to buy all of those things (for now).

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Guilt Sex

They patiently wait for the green light to land, highly anticipating fireworks and passion like never before.

Then the time comes.
Green for go. And all of that excitement and need and lust seems to disappear on a mid-cycle mood that isn’t really a mood but it’s not screaming “jump on me” either.

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Attention Whore

I am a self-confessed attention whore. There are people around me I know I can contact when I want to feel wanted. When I want to feel excited. When I want to be reminded that outside of my life, I am still sexy and desired and my other half is a fool if he doesn’t think he should be slightly insecure.

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