10 Tips To Cope With Anxiety

Mental health, schmental health. For years, mental health problems were treated like folklore or something made up to scare children and adults.

Whatever it is that you’re dealing with, I want you to know you’re not alone, you’re not crazy and you can survive – there is a light at the end of the tunnel, it’s just a longer tunnel for some! In the meantime, while you travel through your personal tunnel looking for that light, here are 10 ways to help you cope in the darkness.

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Life Planning 101

You might have realised I was in some shock yesterday and pretty pissed over the whole Brexit result. I’m over it now. The only way forward is to plan and plan some more so that’s what I’ve been doing!
To plan for the next 5 or 10 or however many years isn’t easy! I don’t know why I thought it would be but I guess we don’t consider all the aspects that make a life and have to be considered when planning.

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