I love reading but it took me many years to get into reading self-help books. I used to get ignorant, annoyed or just plain frustrated because I didn’t like reading about how I was getting things wrong… and the thought of trying to change that habit? Shoot me now. But over the last few years, I’ve slowly opened my mind to self-care and these are some of the top titles on my Kindle bookshelf.Read More
The world is such a negative and busy place to be in right now, full of stress and worries that come with life – money, relationships, responsibilities, careers, politics and the list goes on.
I find the best way to balance all of these negative inputs is with a Self-Care Survival Kit. I like to make sure I have something from all of these categories below at any given time for the days when I need a pick me up – and when suffering from mental health issues as well, this has never been more vital!Read More
If you are looking forward to a better 2017 but don’t know what is going to make it a better year than the last… start with you!Read More