How To Get Fit Without Joining A Gym (Or Paying a Monthly Fee!)

Get Fit… Exercise More… Lose Weight… Be Healthier… Eat Better…

This year, over 26% of the New Year Resolutions made included one or more of the above making it the number one resolution for 2017…
The sad truth is that somewhere between 40-80% of people say they have never succeeded in their New Year Resolutions ever and only half of the people who make New Year Resolutions last longer than one month!

The Facts: For general health, we need at least 30 minutes of moderate-intensity physical activity on five or more days of the week but “it is likely that, for many people, 45-60 minutes of moderate-intensity physical activity a day will be needed to prevent obesity”. Moderate activity is anything that gets your heart rate elevated and helps you break a sweat.

So how can you do this at home without spending an average of £444 a year on the gym alone?!

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Chicken, Mushroom & Spinach Curry

Once upon a time (in February 2016) I joined Slimming World and had a Slimming World blog. It was actually quite a success considering I didn’t last very long at Slimming World BUT I do believe in what they do. I believe in the 3rd of every meal to be fruit/veg and I still have their lists of speed foods etc.

This is a curry I made in my first week which is packed with protein and “speed” foods for those who care and is just a healthy curry option for those who don’t!

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