10 Tools For Self-Care I Can’t Live Without

The world is such a negative and busy place to be in right now, full of stress and worries that come with life – money, relationships, responsibilities, careers, politics and the list goes on.

I find the best way to balance all of these negative inputs is with a Self-Care Survival Kit. I like to make sure I have something from all of these categories below at any given time for the days when I need a pick me up – and when suffering from mental health issues as well, this has never been more vital!

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Why I Feel Unpretty (And 6 Quotes To Help You Remember You’re Beautiful!) ║ Mind, Body & Soul

My waist isn’t small and my bum isn’t toned. My thighs are too fatty and my breasts too saggy. My freckles are awesome but my confidence doesn’t exist. Do you see the problem?

I know I have to keep trying. Keep trying to get to a place where I am happy and comfortable with my body. A place where I am confident in my physical attraction. A place where I remember how beautiful my mind can be too.

A place where I am happy to just be me, as I am.

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10 Tips To Cope With Anxiety

Mental health, schmental health. For years, mental health problems were treated like folklore or something made up to scare children and adults.

Whatever it is that you’re dealing with, I want you to know you’re not alone, you’re not crazy and you can survive – there is a light at the end of the tunnel, it’s just a longer tunnel for some! In the meantime, while you travel through your personal tunnel looking for that light, here are 10 ways to help you cope in the darkness.

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